Knowledge. Action. Repeat

"If you know what goes on inside your body and become well-educated on health and nutrition, then you can make the correct changes and implement a new health standard. 'Knowledge is key, action is powerful, but repetition creates an everlasting habit.' - Bernadine Douglas."

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Health Facts

Our courses are based on the most up-to-date nutritional facts and foundations, providing you with the correct knowledge.

Practical Implementation

Don't just learn. But do! You are encouraged throughout our courses to implement practical methods to help you improve your health going forward.

Bonus Download Material

We offer courses that come with downloadable resources, such as meal plans, shopping lists, and checklists, all tailored to the specific course.

Our Most Popular Courses

Find our most popular courses with high customer feedback and sales!

Emotional Eating & Sugar Addiction

Reclaim balance and well-being with our Emotional Eating and Sugar Addiction Course. Five lessons, one transformative journey to break free from unhealthy habits and rediscover a healthier, happier you.

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Start to Live Healthy Today!

Do you agree that starting off on the right path will get you most of the way there?

Bernadine Douglas — Founder & CEO.

Our short courses are aimed at helping you first understand how your body and mind works, and then providing you with the correct tools to implement a new health standard.

Our courses are based on real client experiences, making the theory practical and relevant.

Bernadine Douglas, Founder and CEO of Learn.Slenderslim4U, brings over a decade of personal, practical, and online experience to you. She has worked with many clients, correcting their health through one-on-one coaching and education. With three published books to date, you can be sure that the course you are about to study will be jam-packed with valuable educational content.

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What Our Students Have to Say

I have lost 7.5 kg since August 2023. It's not double digits yet, but the journey is something that I have to go through. Bernadine has been a lifesaver - pointing out how I must see myself as well as tips and tricks on how to do life and keep up a healthy lifestyle and lose weight. I love to eat, and I never thought that I would ever be able to fast for 24 hours, and now I have done two 36-hour fasts! My sugar craving has disappeared because I am satisfied with the food choices. Even during the difficult weeks, I am motivated to keep going. Thanks, Bernadine!
Karin van der Merwe
From Cape Town, South Africa
I have lost 18kg in 17 weeks. Initially, I felt hungry and tired, but as my body got used to the fasting, I found 24-hour fasting much more manageable. My sugar cravings have totally disappeared. I have attended a number of functions where I was not even tempted in the slightest. Yes, I firmly believe I can overcome my emotional eating, and I have conquered my emotional eating for the past 17 weeks. Seeing that I still have a long way to go, I know I can maintain this way of eating. I have gained a lot of knowledge and insight into my emotional eating cycles, the avoidance of insulin being secreted in order to prevent fat storage, etc.
Tersia Beattie
From Cape Town, South Africa
I have lost 21kg since the end of January 2023. Although I still have a long way to go, it's the first time in my life that I have been able to lose weight and keep it off. I am a frequent traveler, which can sometimes interrupt my weight loss program, but my largest achievement is not gaining weight while traveling. During a three-week trip to Greece and Italy in May/June 2023, I was able to maintain my weight. Bernadine's personal touch and support have been extremely valuable in my journey. It was easy to switch to only two meals a day and fast with the assistance of bone broth. I look forward to continuing my weight loss journey.
Dorea Ozrowech
From Cape Town, South Africa
I have lost 19kg since July 2023. It' was hard for me to pass on a salty snack. Since being on this journey I have been able to not even worry about that snack as I felt satisfied with the way I am eating. I started to fit in some of the dresses I loved and now love again, it's so rewarding to see how they fit. I haven't done much working out to be honest, but Bernadine is trying very hard to convince me to start. We have a busy household, two young boys. We eat out a lot less, which affects the budget in a good way and I don't feel the need to pick up a easy meal as much as I use to. The boys are adjusting to eating a bit more healthy, it will probably take some time. The fact that I can unload and ask advice from Bernadine helps so much. It makes it feel a bit more personal and motivates me so much.
Maryke Coetzee
From Cape Town, South Africa