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Emotional Eating & Sugar Addiction
Reclaim balance and well-being with our Emotional Eating and Sugar Addiction Course. Five lessons, one transformative journey to break free from unhealthy habits and rediscover a healthier, happier you.
What Our Students Have to Say
I have lost 12 kg since mid-June 2023. I have been an emotional eater since I was a small child, dealing with both happy and sad feelings. I have tried many weight loss programs, and I can confirm with great pleasure that Bernadine's plan has brought me the best results by far! My cravings for sweet treats have subsided, and I find that I can now better control my desire for unhealthy food. My biggest challenge is to fast for longer than 18 hours, but I know that it is doable. The best feeling is when your old "skinny" clothes fit again! As a reward, I have purchased a bikini for the summer. My new motto is: Be the best you can be. You can do it!
Mireille De Viliers-kleynhans
From Cape Town, South Africa
I signed up with Bernadine in October and have not looked back. I have so far lost 5kg. I love the meal plans, the structure, as well as the tools that are there to help us succeed. Since I started on the plan, I do not crave sweets and pastries anymore, and the food I get to eat is filling and nutritious. I also enjoy the fasting days because it gets easier every time, and it is a time that I truly get to push myself mentally.
Annerine De Klerk
From Cape Town, South Africa